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	<title>Blog-itarian</title>
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	<description>Lightlife&#039;s resident blogger and veggie enthusiast</description>
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		<title>Blog-itarian</title>
		<link>http://blogitarian.wordpress.com</link>
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		<title>The Blogitarian Says Goodbye and We Search for a New Community Manager!</title>
		<link>http://blogitarian.wordpress.com/2012/06/22/the-blogitarian-says-goodbye-and-we-search-for-a-new-community-manager/</link>
		<comments>http://blogitarian.wordpress.com/2012/06/22/the-blogitarian-says-goodbye-and-we-search-for-a-new-community-manager/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 20:16:01 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Here at Lightlife...]]></category>
		<category><![CDATA[Community Manager]]></category>
		<category><![CDATA[Job at Lightlife]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[open position]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1747</guid>
		<description><![CDATA[The time has come for me to say goodbye to Lightlife and the Blogitarian. I’m off to the mountains of Colorado this summer where I’ll be going to grad school for the next three years. I have to say it’s a bittersweet ending for me, but it’s sure been a fantastic ride while it’s lasted. &#8230; <a href="http://blogitarian.wordpress.com/2012/06/22/the-blogitarian-says-goodbye-and-we-search-for-a-new-community-manager/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1747&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The time has come for me to say goodbye to Lightlife and the Blogitarian. I’m off to the mountains of Colorado this summer where I’ll be going to grad school for the next three years.</p>
<p>I have to say it’s a bittersweet ending for me, but it’s sure been a fantastic ride while it’s lasted. I’ll miss talking with all of our wonderful fans and hearing about your crazy kitchen adventures and journey to live long, travel light. Lightlife will always have a place in my heart…or my kitchen to be more accurate!<a href="http://blogitarian.files.wordpress.com/2012/06/goodbye-ll.jpg"><img class="aligncenter  wp-image-1748" style="border:black 2px solid;" title="Bye Lightlife!" src="http://blogitarian.files.wordpress.com/2012/06/goodbye-ll.jpg?w=448&#038;h=336" alt="" width="448" height="336" /></a></p>
<p>Enough with the sad goodbyes though &#8211; the exciting part is <strong>we’re looking for a new Community Manager </strong>to fill my shoes! (You can bring your own shoes if you insist <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p>If you or someone you know loves our food, and cares about how the food people eat impacts the earth in which we live, we would love to hear from you. Please find the full job description below. If you’re interested send us a note with why you’d make a good Community Manager – it can be a simple email, video or whatever else you can come up with. Creativity is a plus! All submissions must be sent to <a href="mailto:Lightlife@Ketchum.com">Lightlife@Ketchum.com</a> by <strong>July 15th</strong>.</p>
<p>I’ll be in the Copper Mountain area in Colorado 7/5 – 7/8 so if you’re interested and nearby give me a shout so we can meet in person!</p>
<p>To all my readers out there, it’s been real. Thanks for being you and making my journey a great one.</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<p>____________________________________________</p>
<p><span style="text-decoration:underline;"><strong>Lightlife Community Manager – Job Description</strong></span></p>
<p>Approximate hours: 40-60/month (~25 hours/week); 6 month contract position with option to renew after 6 months <em>(hours are subject to change throughout the duration of the contract)</em></p>
<p><strong>BASIC QUALIFICATIONS:</strong> The public relations / social marketing professional should have at least 2-3 years of experience</p>
<p><strong>QUALIFICATIONS</strong>: The public relations / social marketing professional should have a bachelor’s degree with a concentration in journalism/business/marketing, with a solid grasp of social media digital marketing. S/he should have excellent verbal and written communications skills. S/he must be detail-oriented, highly organized with the ability to manage multiple project deadlines.</p>
<p><strong>ABOUT LIGHTLIFE:</strong></p>
<p>Founded in 1979, Lightlife is based in Turners Falls, Massachusetts, and is one of the pioneers of <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Organic-Tempeh">vegetarian foods </a>and <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">vegan food </a>options. Lightlife is the leading brand of refrigerated meat alternatives, with well-known products such as Smart Dogs®, Gimme Lean®, Smart Deli®, Smart Bacon®, Smart Ground®, Smart Sausages®, Smart Wings®, Smart Tenders®, and Organic Tempeh and is expanding into frozen with the introduction of veggie burgers and entrees. Lightlife is committed to not only tasting good, but also doing good. Since the beginning, five percent of Lightlife’s net profits have gone to supporting the earth and healthy lifestyles, a commitment that Lightlife continues today. Please visit Lightlife at <a href="http://www.lightlife.com/">www.Lightlife.com</a>  on <a href="http://www.facebook.com/Lightlife">Faceboo</a>k or Twitter, <a href="https://twitter.com/#!/search/lightlife">@Lightlife.</a></p>
<p>The Lightlife Community Manager will be the face of the brand, managing communications via the brand’s Facebook and Twitter pages. This digitally-savvy employee will be responsible for building the Lightlife brand both on and offline – someone with a passion for cooking and vegetarian foods would be ideal. While every day as a Community Manager is different, the role’s responsibilities may include:</p>
<ul>
<li><strong>Content creation</strong> &#8211; write Facebook and Twitter editorial calendars; searching for relevant content to share with our communities; monitoring the pages and responding to the Community in a timely fashion.</li>
<li><strong>Social media marketing</strong> – create, manage and grow Lightlife’s presence through Facebook and Twitter (increasing Likes, Comments, Shares and increasing Talking about This metric; increasing Twitter followers to a lesser extent); Help drive social strategy.</li>
<li><strong>Offline events</strong> – attend Lightlife mobile tour sampling events (1-2/month), during summer and early fall; create strong ties to consumers on-site, build the Lightlife brand among communities and encourage on-site real-time engagement with Facebook and Twitter followers. Report live from the events to the Lightlife online communities.</li>
<li><strong>Public relations</strong> –manage incoming media requests (in tandem with Ketchum team) and build relationships with vegetarian, vegan and flexitarian-friendly media including traditional and social outlets. Candidate may participate in media interviews and speak at conferences on behalf of the brand.</li>
<li><strong>Analytics</strong> – proficient at Google analytics and other measurement tools to provide reports on metrics, and continuously find ways to improve on those metrics through testing and new tools.</li>
<li><strong>Monitoring</strong> &#8211; monitor the social communication around Lightlife products, provide strategic counsel and address with Consumer Affairs as needed.</li>
</ul>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/community-manager/'>Community Manager</a>, <a href='http://blogitarian.wordpress.com/tag/job-at-lightlife/'>Job at Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/open-position/'>open position</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1747/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1747/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1747&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">goodbye LL V2</media:title>
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			<media:title type="html">Bye Lightlife!</media:title>
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		<title>Grill a Lightlife Burger for Memorial Day!</title>
		<link>http://blogitarian.wordpress.com/2012/05/24/grill-a-lightlife-burger-for-memorial-day/</link>
		<comments>http://blogitarian.wordpress.com/2012/05/24/grill-a-lightlife-burger-for-memorial-day/#comments</comments>
		<pubDate>Thu, 24 May 2012 18:44:09 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Living Veggie]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Lightlife Veggie Burgers]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Memorial Day Grilling]]></category>
		<category><![CDATA[Smart Dogs]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1738</guid>
		<description><![CDATA[Memorial Day officially kicks off grilling season in my book. I’ve definitely grilled a few times already this spring, but when Memorial Day BBQs come around the party really starts! Any excuse to sit outside with friends and family while grilling up some veggie goodness is an excuse I look forward to. I couldn’t be &#8230; <a href="http://blogitarian.wordpress.com/2012/05/24/grill-a-lightlife-burger-for-memorial-day/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1738&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Memorial Day officially kicks off grilling season in my book. I’ve definitely grilled a few times already this spring, but when Memorial Day BBQs come around the party really starts! Any excuse to sit outside with friends and family while grilling up some <a href="http://www.lightlife.com/pdf/new_products.pdf">veggie goodness </a>is an excuse I look forward to.</p>
<p>I couldn’t be more exited for grilling season this year because <a href="http://www.lightlife.com/">Lightlife</a> has kicked it up a notch with our <a href="http://www.lightlife.com/pdf/new_products.pdf">NEW veggie burgers</a> and grillable <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Veggie-Hot-Dogs">Smart Dogs</a>. We have so many grilling options to choose from there won’t be a dull moment this summer!</p>
<p>Last weekend my family and I had a picnic at my favorite hiking spot. I brought our <a href="http://www.lightlife.com/pdf/new_products.pdf">new veggie burgers </a>and <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Veggie-Hot-Dogs">Smart Dogs </a>to grill and they were a hit even with the meat-eaters. My favorite is our Farmer’s Market Veggie, but the Backyard Grill’n, Mellow Portobello, and Kick’n Black Bean are all fantastic as well.<a href="http://blogitarian.files.wordpress.com/2012/05/dsc02681.jpg"><img class="aligncenter  wp-image-1739" style="border:black 2px solid;" title="grill'n action!" src="http://blogitarian.files.wordpress.com/2012/05/dsc02681.jpg?w=525&#038;h=393" alt="" width="525" height="393" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02683.jpg"><img class="aligncenter  wp-image-1740" style="border:black 2px solid;" title="Me &amp; Mama Blogitarian" src="http://blogitarian.files.wordpress.com/2012/05/dsc02683.jpg?w=525&#038;h=393" alt="" width="525" height="393" /></a></p>
<p>Will you be grilling this weekend for Memorial Day? What’s on your menu?</p>
<p>Share your grilling pictures with us on<a href="http://www.facebook.com/lightlife"> Facebook </a>– we’d love to see our <a href="http://www.lightlife.com/pdf/new_products.pdf">NEW burgers </a>in action! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife-veggie-burgers/'>Lightlife Veggie Burgers</a>, <a href='http://blogitarian.wordpress.com/tag/memorial-day/'>Memorial Day</a>, <a href='http://blogitarian.wordpress.com/tag/memorial-day-grilling/'>Memorial Day Grilling</a>, <a href='http://blogitarian.wordpress.com/tag/smart-dogs/'>Smart Dogs</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1738/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1738/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1738&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">DSC02681 V2</media:title>
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			<media:title type="html">grill&#039;n action!</media:title>
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			<media:title type="html">Me &#38; Mama Blogitarian</media:title>
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		<title>Lightlife Hits the Road to Detroit and Baltimore</title>
		<link>http://blogitarian.wordpress.com/2012/05/16/lightlife-hits-the-road-to-detroit-and-baltimore/</link>
		<comments>http://blogitarian.wordpress.com/2012/05/16/lightlife-hits-the-road-to-detroit-and-baltimore/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:14:43 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Here at Lightlife...]]></category>
		<category><![CDATA[Baltimore VegFest]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Lightlife Frozen Entrees]]></category>
		<category><![CDATA[Lightlife Veggie Burgers]]></category>
		<category><![CDATA[Smart Dogs]]></category>
		<category><![CDATA[Urban Farming]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1706</guid>
		<description><![CDATA[April has been quite a whirlwind here at Lightlife, and the fun is just beginning! Earlier this month I traveled to Detroit to visit our new partner, Urban Farming™, in action. Outside of the Fox2 news station Urban Farming™ representatives and volunteers planted a community garden that will end up providing fresh vegetables to community &#8230; <a href="http://blogitarian.wordpress.com/2012/05/16/lightlife-hits-the-road-to-detroit-and-baltimore/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1706&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>April has been quite a whirlwind here at<a href="www.lightlife.com"> Lightlife</a>, and the fun is just beginning!</p>
<p>Earlier this month I traveled to Detroit to visit our <a href="http://blogitarian.wordpress.com/2012/03/07/lightlife-supports-urban-farming-to-help-end-hunger/">new partner</a>, <a href="http://www.urbanfarming.org/">Urban Farming™, </a>in action. Outside of the Fox2 news station Urban Farming™ representatives and volunteers planted a community garden that will end up providing fresh vegetables to community members and their local food pantry.</p>
<p>Seeing a group of individuals work together to provide fresh food for a community was an incredible sight to see and it truly brought what <a href="http://www.urbanfarming.org/">Urban Farming™</a> does to light for me. This was no ordinary garden either – they had a sustainable solar powered irrigation system set up so that rain water could be collected and pumped out through the irrigation hoses!</p>
<p><a href="http://blogitarian.files.wordpress.com/2012/05/dsc025511.jpg">                                    <img class="alignnone  wp-image-1720" style="border:black 2px solid;" title="Irrigation system" src="http://blogitarian.files.wordpress.com/2012/05/dsc025511.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc025631.jpg"><img class="alignnone  wp-image-1723" style="border:black 2px solid;" title="water barrel" src="http://blogitarian.files.wordpress.com/2012/05/dsc025631.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02549.jpg"><img class="aligncenter  wp-image-1711" style="border:black 2px solid;" title="irrigation system" src="http://blogitarian.files.wordpress.com/2012/05/dsc02549.jpg?w=525&#038;h=393" alt="" width="525" height="393" /></a>Of course I had to bring something along that could contribute to the party, so I brought our new grillable <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Veggie-Hot-Dogs">Smart Dogs</a> for everyone to enjoy.<a href="http://blogitarian.files.wordpress.com/2012/05/dsc025621.jpg"><img class="aligncenter  wp-image-1722" style="border:2px solid black;" title="Cooking up some Smart Dogs" src="http://blogitarian.files.wordpress.com/2012/05/dsc025621.jpg?w=258&#038;h=343" alt="" width="258" height="343" /></a>Next up in exciting things for Lightlife was the <a href="http://blogitarian.wordpress.com/2012/04/19/lightlife-is-road-tripping-it-to-the-baltimore-vegfest/">Baltimore VegFest</a>! If you’ve been following along on our <a href="www.facebook.com/lightlife">Facebook</a> and <a href="www.twitter.com/lightlife">Twitter</a> pages, you may have seen pictures of me down in Baltimore. We raffled off <a href="http://bit.ly/GB792D">Plant Our Future starter kits</a>, handed out samples of our grillable <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Veggie-Hot-Dogs">Smart Dogs</a>, and talked with attendees about our <a href="http://bit.ly/zw4bNI">brand new frozen entrees and veggie burgers.</a></p>
<p><a href="http://blogitarian.files.wordpress.com/2012/05/rachandkathy.jpg">                                      <img class="alignnone  wp-image-1709" style="border:2px solid black;" title="Me and Kathy" src="http://blogitarian.files.wordpress.com/2012/05/rachandkathy.jpg?w=238&#038;h=300" alt="" width="238" height="300" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/blogger.jpg"><img class="alignnone  wp-image-1707" style="border:2px solid black;" title="with a local blogger" src="http://blogitarian.files.wordpress.com/2012/05/blogger.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p><a href="http://blogitarian.files.wordpress.com/2012/05/brads-raw-chips.jpg">                    <img class="alignnone size-medium wp-image-1708" style="border:2px solid black;" title="Brad's raw chips" src="http://blogitarian.files.wordpress.com/2012/05/brads-raw-chips.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/veracious-vegan.jpg"><img class="alignnone size-medium wp-image-1710" style="border:2px solid black;" title="With the Veracious Vegan" src="http://blogitarian.files.wordpress.com/2012/05/veracious-vegan.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>Everyone was excited about our new frozen line, and very enthusiastic about starting their own home garden. I hope to see pictures from our new friends and their gardens soon!</p>
<p>Stay tuned later this month – I’ve got an exciting announcement to share about some of the fun things we have planned at Lightlife this summer. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/baltimore-vegfest/'>Baltimore VegFest</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife-frozen-entrees/'>Lightlife Frozen Entrees</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife-veggie-burgers/'>Lightlife Veggie Burgers</a>, <a href='http://blogitarian.wordpress.com/tag/smart-dogs/'>Smart Dogs</a>, <a href='http://blogitarian.wordpress.com/tag/urban-farming/'>Urban Farming</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1706/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1706/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1706&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">veracious vegan V2</media:title>
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			<media:title type="html">blogitarian</media:title>
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			<media:title type="html">irrigation system</media:title>
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			<media:title type="html">Cooking up some Smart Dogs</media:title>
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			<media:title type="html">Me and Kathy</media:title>
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			<media:title type="html">with a local blogger</media:title>
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			<media:title type="html">Brad&#039;s raw chips</media:title>
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			<media:title type="html">With the Veracious Vegan</media:title>
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		<title>A Vegetarian Recipe Just for Mom</title>
		<link>http://blogitarian.wordpress.com/2012/05/11/a-vegetarian-recipe-just-for-mom/</link>
		<comments>http://blogitarian.wordpress.com/2012/05/11/a-vegetarian-recipe-just-for-mom/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:24:07 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Mother's Day recipe]]></category>
		<category><![CDATA[Smart Tenders]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[Vegetarian Frittata]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1692</guid>
		<description><![CDATA[Celebrating Mom on Mother’s Day is essential. There really is nothing quite like playing the role of a mother, and they deserve the upmost respect and appreciation for doing what they do! This year I’m planning a special outing with Mama-Blogitarian, but I can’t spoil the surprise because I know she is reading this. Whether &#8230; <a href="http://blogitarian.wordpress.com/2012/05/11/a-vegetarian-recipe-just-for-mom/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1692&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Celebrating Mom on Mother’s Day is essential. There really is nothing quite like playing the role of a mother, and they deserve the upmost respect and appreciation for doing what they do! This year I’m planning a special outing with Mama-Blogitarian, but I can’t spoil the surprise because I know she is reading this. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Whether you’re taking Mom on an outing this year or buying her an eco-friendly gift, starting the day off with a homemade vegetarian breakfast is the perfect beginning to a lovely day together. This year I’m making our <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes/Savory-Breakfast-Frittata-1099">Savory Breakfast Frittata </a>and carrot muffins for Mom to bring home with her at the end of the day. Hope she likes them!</p>
<p><a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes/Savory-Breakfast-Frittata-1099">Savory Breakfast Frittata</a></p>
<p><strong>Ingredients:<a href="http://blogitarian.files.wordpress.com/2012/05/dsc02642.jpg"><img class="alignright  wp-image-1693" style="border:black 2px solid;" title="Ingredients" src="http://blogitarian.files.wordpress.com/2012/05/dsc02642.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></strong></p>
<ul>
<li>1/2 pkg <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Tenders-Savory-Chickn">Smart Tenders Savory Chick’n</a></li>
<li>2 tablespoons olive oil</li>
<li>½ cup asparagus, cut into 1 ½ in strips</li>
<li>½ cup red pepper, cut into 1 ½ in strips</li>
<li> ½ yellow onion, sliced</li>
<li>3 eggs (for a vegan alternative try <a href="http://www.thevegg.com/">The Vegg </a>– I just tested it and it’s fantastic)</li>
<li>3 egg whites</li>
<li>2 tablespoons fat free half and half (I used soy milk)</li>
<li>¼ cup cream cheese, softened, in small pieces</li>
<li>¼ teaspoon salt</li>
<li>1/8 teaspoon freshly cracked pepper</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>In oven proof, 10-inch, non-stick skillet place olive oil. Add Smart Tenders. Cook over medium heat until lightly browned, (2 to 3 minutes); turn over, continue cooking until lightly browned (1 to 2 minutes). Remove from pan, shred, and set aside.</p>
<p>In same pan, add asparagus, peppers, and onion. Cook, stirring occasionally, until vegetables soften slightly (3 to 4 minutes).</p>
<p>Meanwhile, in medium mixing bowl place eggs, egg whites, half and half and cream cheese. And salt and pepper. Using a wire whisk, stir the eggs until mixture is slightly fluffy (mixture is lumpy). Pour over vegetables in pan and add shredded Smart Tenders.</p>
<p>Continue cooking, over medium heat, 2 minutes; lift edges slightly to allow eggs to flow under. Continue cooking 2 minutes. Repeat lifting edges to allow eggs to flow under. Cook additional 2 minutes or until bottom is light brown.</p>
<p>To finish cooking top of eggs, place pan under low heat broiler. Broil 30 seconds to 1 minute or until frittata is puffy and light brown.</p>
<p>Remove from oven and serve immediately.</p>
<p>               <a href="http://blogitarian.files.wordpress.com/2012/05/dsc02649.jpg"><img class="alignnone  wp-image-1694" style="border:black 2px solid;" title="Smart Tenders Cooking" src="http://blogitarian.files.wordpress.com/2012/05/dsc02649.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02652.jpg"><img class="alignnone  wp-image-1695" style="border:black 2px solid;" title="veggies" src="http://blogitarian.files.wordpress.com/2012/05/dsc02652.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>               <a href="http://blogitarian.files.wordpress.com/2012/05/dsc02658.jpg"><img class="alignnone  wp-image-1696" style="border:black 2px solid;" title="Delish..." src="http://blogitarian.files.wordpress.com/2012/05/dsc02658.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02663.jpg"><img class="alignnone  wp-image-1697" style="border:black 2px solid;" title="Happy Mother's Day!" src="http://blogitarian.files.wordpress.com/2012/05/dsc02663.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>What are you doing to celebrate Mom? Are you making her a <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes">vegetarian dinner </a>instead? Share your Mother’s Day recipes with us on <a href="http://www.facebook.com/lightlife">Facebook</a> and I’ll recreate it to share here on the <a href="http://www.blogitarian.com/">Blogitarian</a>!</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/mothers-day/'>Mother's Day</a>, <a href='http://blogitarian.wordpress.com/tag/mothers-day-recipe/'>Mother's Day recipe</a>, <a href='http://blogitarian.wordpress.com/tag/smart-tenders/'>Smart Tenders</a>, <a href='http://blogitarian.wordpress.com/tag/vegan-recipes/'>Vegan recipes</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-frittata/'>Vegetarian Frittata</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-recipes/'>vegetarian recipes</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1692/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1692/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1692&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">DSC02663 V2</media:title>
		</media:content>

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			<media:title type="html">blogitarian</media:title>
		</media:content>

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			<media:title type="html">Ingredients</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/dsc02649.jpg?w=300" medium="image">
			<media:title type="html">Smart Tenders Cooking</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/dsc02652.jpg?w=300" medium="image">
			<media:title type="html">veggies</media:title>
		</media:content>

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			<media:title type="html">Delish...</media:title>
		</media:content>

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			<media:title type="html">Happy Mother&#039;s Day!</media:title>
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		<title>A Cookbook Giveaway: Vegetarian Recipes from Around the World!</title>
		<link>http://blogitarian.wordpress.com/2012/05/08/a-cookbook-giveaway-vegetarian-recipes-from-around-the-world/</link>
		<comments>http://blogitarian.wordpress.com/2012/05/08/a-cookbook-giveaway-vegetarian-recipes-from-around-the-world/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:47:47 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Healthy Voyager]]></category>
		<category><![CDATA[Healthy Voyager's Global Kitchen]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Smart Ground]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1680</guid>
		<description><![CDATA[Have you heard of the Healthy Voyager? Her recipes are all over the veg online world and I have always wanted to try them. This year at Expo West I had the honor of meeting her in person!!We got to chat about how much she loves Lightlife products, and after hearing how excited I was &#8230; <a href="http://blogitarian.wordpress.com/2012/05/08/a-cookbook-giveaway-vegetarian-recipes-from-around-the-world/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1680&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Have you heard of the <a href="http://www.healthyvoyager.com/">Healthy Voyager</a>? Her <a href="http://healthyvoyager.com/2.0/category/in-the-kitchen/recipes-in-the-kitchen/">recipes</a> are all over the veg online world and I have always wanted to try them. This year at <a href="http://blogitarian.wordpress.com/2012/03/23/lightlife-debuts-new-products-and-partnership-with-urban-farming-at-the-natural-products-expo-west/">Expo West </a>I had the honor of meeting her in person!!<a href="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-approved.jpg"><img class="aligncenter size-full wp-image-1684" title="Healthy Voyager Approved" src="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-approved.jpg?w=750" alt=""   /></a>We got to chat about how much she loves <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">Lightlife products</a>, and after hearing how excited I was to try some of her recipes from around the world; she offered to send me her <strong>cookbook to giveaway to my readers</strong>. Such a sweetie <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <a href="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-cookbook.jpg"><img class="aligncenter size-full wp-image-1685" title="Healthy Voyager Cookbook" src="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-cookbook.jpg?w=750" alt=""   /></a>Of course I had to test a recipe to give you all a taste of what you could win! I made her <em>Better with Bechamel Macaroni and Beef</em> and it was no surprise that it was fantastic. <strong>Don’t forget to find out how to enter the giveaway below</strong>.</p>
<p><span style="text-decoration:underline;">Better with Bechamel Macaroni and Beef</span></p>
<p>6-8 servings</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 tablespoon olive oil<a href="http://blogitarian.files.wordpress.com/2012/05/dsc02578.jpg"><img class="alignright  wp-image-1681" style="border:black 2px solid;" title="Ingredients" src="http://blogitarian.files.wordpress.com/2012/05/dsc02578.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></li>
<li>1 medium onion, chopped</li>
<li>2 cloves garlic, minced</li>
<li>4 cups vegan ground beef (I used Smart Ground)</li>
<li>2 tablespoons chopped parsley</li>
<li>1 tablespoon plus 1 teaspoon dried thyme, divided</li>
<li>1 teaspoon ground cinnamon</li>
<li>1 can (8 oz) tomato sauce</li>
<li>3 egg replacers, divided</li>
<li>6 tablespoons all-purpose flour</li>
<li>2 quarts cold soymilk</li>
<li>Salt, white pepper, and black pepper to taste</li>
<li>½ teaspoon grated nutmeg</li>
<li>1 pkg penne or elbow pasta, cooked according to package instructions</li>
<li>2 tablespoons nutritional yeast (optional)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Heat the olive oil in a skillet and sauté the onion over medium-heat until soft, 3-5 minutes. Add the garlic and sauté another 2 minutes. Add the ground beef and brown for 2 to 3 minutes. Add the parsley, 1 tablespoon of the thyme, and cinnamon and stir to combine. Stir in the tomato sauce and simmer over low heat for about 10 minutes. Remove from the heat and let cool. Once it has cooled stir in 1 of the egg replacers and set aside.</p>
<p>Melt the butter in a large saucepan over medium-high heat. Add the flour and whisk until smooth; continue whisking for 2 minutes. Slowly whisk in the milk, making sure there are no lumps, and season with salt, white pepper, and black pepper. Continue whisking until the milk is almost boiling. Whisk in the remaining 1 teaspoon thyme and the nutmeg and whisk until the sauce thickens, 2 to 3 minutes. Quickly whisk in the remaining 2 egg replacers and remove from the heat.</p>
<p>Preheat the oven to 400°F. Mix half the sauce into half of the pasta and pour the mixture into a baking dish. Layer the entire meat mixture over the pasta. Top with a little nutritional yeast. Add the rest of the pasta and pour on the remaining sauce, spreading it evenly to cover and coat the pasta. Bake for 45 to 60 minutes, or until the top is golden brown. Let cool, then cut and serve.<a href="http://blogitarian.files.wordpress.com/2012/05/dsc02585.jpg"><img class="wp-image-1682 aligncenter" style="border:black 2px solid;" title="Cooking up..." src="http://blogitarian.files.wordpress.com/2012/05/dsc02585.jpg?w=525&#038;h=393" alt="" width="525" height="393" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02591.jpg"><img class="wp-image-1683 aligncenter" style="border:black 2px solid;" title="YUM!" src="http://blogitarian.files.wordpress.com/2012/05/dsc02591.jpg?w=525&#038;h=393" alt="" width="525" height="393" /></a></p>
<p><strong>To enter for a chance to win*:</strong> Tell me your favorite travel destination and the best vegetarian dish you can get while staying there.</p>
<p>Good luck!</p>
<p><span style="color:#ff0000;">**Giveaway has closed** Congrats to Jillian Campbell for winning &#8211; please check your email for a message from me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<p>*Winner will be chosen using a random number generator</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/giveaway/'>giveaway</a>, <a href='http://blogitarian.wordpress.com/tag/healthy-voyager/'>Healthy Voyager</a>, <a href='http://blogitarian.wordpress.com/tag/healthy-voyagers-global-kitchen/'>Healthy Voyager's Global Kitchen</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/smart-ground/'>Smart Ground</a>, <a href='http://blogitarian.wordpress.com/tag/vegan-recipes/'>Vegan recipes</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-recipes/'>vegetarian recipes</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1680/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1680/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1680&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>53</slash:comments>
	
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			<media:title type="html">Healthy Voyager Cookbook</media:title>
		</media:content>

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			<media:title type="html">blogitarian</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-approved.jpg" medium="image">
			<media:title type="html">Healthy Voyager Approved</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/healthy-voyager-cookbook.jpg" medium="image">
			<media:title type="html">Healthy Voyager Cookbook</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/dsc02578.jpg?w=300" medium="image">
			<media:title type="html">Ingredients</media:title>
		</media:content>

		<media:content url="http://blogitarian.files.wordpress.com/2012/05/dsc02585.jpg" medium="image">
			<media:title type="html">Cooking up...</media:title>
		</media:content>

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			<media:title type="html">YUM!</media:title>
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		<item>
		<title>Cinco de Mayo…the Vegetarian Way</title>
		<link>http://blogitarian.wordpress.com/2012/05/03/cinco-de-mayothe-vegetarian-way/</link>
		<comments>http://blogitarian.wordpress.com/2012/05/03/cinco-de-mayothe-vegetarian-way/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:41:47 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[Cinco de Mayo recipe]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[Vegetarian enchilada recipe]]></category>
		<category><![CDATA[Vegetarian Recipe]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1658</guid>
		<description><![CDATA[I love Mexican food. Tamales, burritos, tacos &#8211; you name it and I probably love it (in vegetarian form of course). Cinco de Mayo is the perfect day to get together with friends and try out a new recipe. With all of the options Lightlife offers, it’s super easy to swap out the meat in &#8230; <a href="http://blogitarian.wordpress.com/2012/05/03/cinco-de-mayothe-vegetarian-way/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1658&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love Mexican food. Tamales, burritos, tacos &#8211; you name it and I probably love it (in vegetarian form of course). Cinco de Mayo is the perfect day to get together with friends and try out a <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes">new recipe</a>. With all of the <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">options Lightlife offers</a>, it’s super easy to swap out the meat in any Mexican food recipe you find. From <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Sausages-Chorizo-Style">chorizo</a> to <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Strips-Chickn">chicken strips </a>to <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Grounds-Original">ground beef</a>, Lightlife has a <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">vegetarian alternative </a>that will work great in your traditional Cinco de Mayo dishes.</p>
<p>This year I’m making vegetarian enchiladas and avocado tomato mango salsa with blue corn chips. A colorful dish that will be plenty of food for my Cinco de Mayo get together!</p>
<p><a href="http://allrecipes.com/recipe/avocado-tomato-and-mango-salsa/detail.aspx">Avocado Tomato Mango Salsa</a></p>
<p style="text-align:center;"><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02598.jpg"><img class="alignnone  wp-image-1659" style="border:black 2px solid;" title="salsa ingredients" src="http://blogitarian.files.wordpress.com/2012/05/dsc02598.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02627.jpg"><img class="alignnone  wp-image-1661" style="border:black 2px solid;" title="yummy" src="http://blogitarian.files.wordpress.com/2012/05/dsc02627.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02625.jpg"><img class="aligncenter  wp-image-1660" style="border:black 2px solid;" title="Avocado Tomato Mango Salsa" src="http://blogitarian.files.wordpress.com/2012/05/dsc02625.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p><span style="text-decoration:underline;">Tempeh Enchiladas</span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 pkg Three Grain Tempeh, cut into strips<a href="http://blogitarian.files.wordpress.com/2012/05/dsc02607.jpg"><img class="alignright  wp-image-1662" style="border:black 2px solid;" title="enchilada ingredients" src="http://blogitarian.files.wordpress.com/2012/05/dsc02607.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></li>
<li>2 (15 oz) cans tomato sauce</li>
<li>1 chipotle in adobo, minced</li>
<li>1 teaspoon dried oregano</li>
<li>1/8 teaspoon cinnamon</li>
<li>2 teaspoons olive oil</li>
<li>1 cup onions, diced</li>
<li>1 tablespoon garlic, chopped</li>
<li>12 corn tortillas</li>
<li>2 cups vegan pepper jack cheese</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Heat oven to 350°F. In a saucepan over medium heat, simmer tomato sauce, chipotle, oregano and cinnamon for 5 minutes. In a large skillet, heat oil over medium heat. Add onions and garlic; cook 5 minutes or until onions are soft and just starting to brown. Add tempeh and 1 cup tomato sauce; stir together. Heat tortillas in a microwave or on a griddle for a few seconds on each side to soften. Spoon about 1/3 cup of the tempeh mixture into each tortilla and roll up. Spread 1/2 cup tomato sauce on the bottom of a 9 x 11-inch baking dish. Arrange rolled tortillas in baking dish and spread remaining tomato sauce on top. Sprinkle with cheese; cover with foil and bake 30-35 minutes or until sauce bubbles and cheese melts.</p>
<p style="text-align:center;"><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02610.jpg"><img class="alignnone  wp-image-1663" style="border:black 2px solid;" title="adding the tempeh" src="http://blogitarian.files.wordpress.com/2012/05/dsc02610.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02613.jpg"><img class="alignnone  wp-image-1664" style="border:black 2px solid;" title="stir it up.." src="http://blogitarian.files.wordpress.com/2012/05/dsc02613.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02616.jpg"><img class="alignnone  wp-image-1665" style="border:black 2px solid;" title="put a little here..." src="http://blogitarian.files.wordpress.com/2012/05/dsc02616.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02617.jpg"><img class="alignnone  wp-image-1666" style="border:black 2px solid;" title="roll it up..." src="http://blogitarian.files.wordpress.com/2012/05/dsc02617.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://blogitarian.files.wordpress.com/2012/05/dsc02631.jpg"><img class="aligncenter  wp-image-1668" style="border:black 2px solid;" title="and voila!" src="http://blogitarian.files.wordpress.com/2012/05/dsc02631.jpg?w=600&#038;h=450" alt="" width="600" height="450" /></a></p>
<p>What are you planning on making for Cinco de Mayo this year? Have you tried our Tempeh Enchiladas yet? Post your fiesta meals to our <a href="www.facebook.com/lightlife">Facebook page</a>, we would love to see your creations!</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/cinco-de-mayo/'>Cinco de Mayo</a>, <a href='http://blogitarian.wordpress.com/tag/cinco-de-mayo-recipe/'>Cinco de Mayo recipe</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/tempeh/'>tempeh</a>, <a href='http://blogitarian.wordpress.com/tag/vegan-recipe/'>vegan recipe</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-enchilada-recipe/'>Vegetarian enchilada recipe</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-recipe/'>Vegetarian Recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1658/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1658/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1658&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">DSC02625 V1</media:title>
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			<media:title type="html">blogitarian</media:title>
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			<media:title type="html">salsa ingredients</media:title>
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			<media:title type="html">yummy</media:title>
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			<media:title type="html">Avocado Tomato Mango Salsa</media:title>
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			<media:title type="html">enchilada ingredients</media:title>
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			<media:title type="html">adding the tempeh</media:title>
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			<media:title type="html">stir it up..</media:title>
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			<media:title type="html">put a little here...</media:title>
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			<media:title type="html">roll it up...</media:title>
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			<media:title type="html">and voila!</media:title>
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		<title>Spring Pasta…A Vegetarian Delight!</title>
		<link>http://blogitarian.wordpress.com/2012/04/27/spring-pastaa-vegetarian-delight/</link>
		<comments>http://blogitarian.wordpress.com/2012/04/27/spring-pastaa-vegetarian-delight/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:53:41 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiddleheads]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Smart Bacon]]></category>
		<category><![CDATA[spring recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian Recipe]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1639</guid>
		<description><![CDATA[Spring is in the air and it’s time to break away from root vegetables in my kitchen. My local farmers market opens at the end of the month and I can barely wait to add a variety of locally grown veggies back into my cooking routine! I’ve been reading about farmers markets across the country, &#8230; <a href="http://blogitarian.wordpress.com/2012/04/27/spring-pastaa-vegetarian-delight/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1639&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Spring is in the air and it’s time to break away from root vegetables in my kitchen. My <a href="http://www.farmfresh.org/food/farmersmarkets_details.php?market=122">local farmers market </a>opens at the end of the month and I can barely wait to add a variety of locally grown veggies back into my cooking routine!</p>
<p>I’ve been reading about farmers markets across the country, patiently waiting my turn since Massachusetts’ growing season is so far behind everyone else. The anticipation has inspired me to make a <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes">vegetarian recipe</a> that screams <em>spring</em> because it incorporates one of the first vegetables to break ground here; fiddleheads! Fiddleheads are the young coiled fronds of an ostrich fern, and taste kind of similar to asparagus in my opinion.</p>
<p>        <a href="http://blogitarian.files.wordpress.com/2012/04/dsc02524.jpg"><img class="alignnone  wp-image-1642" style="border:black 2px solid;" title="fiddleheads" src="http://blogitarian.files.wordpress.com/2012/04/dsc02524.jpg?w=324&#038;h=243" alt="" width="324" height="243" /></a> <a href="http://blogitarian.files.wordpress.com/2012/04/dsc02525.jpg"><img class="alignnone  wp-image-1643" style="border:black 2px solid;" title="fiddleheads" src="http://blogitarian.files.wordpress.com/2012/04/dsc02525.jpg?w=324&#038;h=243" alt="" width="324" height="243" /></a></p>
<p><span style="text-decoration:underline;">Spring Pasta with Smart Bacon</span></p>
<p>Serves 2<a href="http://blogitarian.files.wordpress.com/2012/04/dsc02520.jpg"><img class="alignright  wp-image-1641" style="border:black 2px solid;" title="ingredients" src="http://blogitarian.files.wordpress.com/2012/04/dsc02520.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 pkg rotini pasta, cooked</li>
<li>6 slices <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Bacon">Smart Bacon</a>, diced</li>
<li>1.5 lbs fiddleheads, well rinsed</li>
<li>1 spring onion, chopped</li>
<li>2 cups morel mushrooms, chopped</li>
<li>¼ cup olive oil, divided</li>
<li>3 cloves garlic, minced</li>
<li>¼ tsp salt</li>
<li>½ cup vegan parmesan (optional)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Prepare clean fiddleheads by boiling for 10 minutes in a medium pot. Once tender, drain and set aside. In large sauté pan, heat 2 tablespoons of olive oil over medium heat. When hot, add spring onions and stir every minute or so. After 3 minutes, add mushrooms, fiddleheads, Smart Bacon and garlic. After five minutes, add remaining olive oil and salt. Sprinkle with parmesan and serve immediately</p>
<p>        <a href="http://blogitarian.files.wordpress.com/2012/04/dsc02530.jpg"><img class="alignnone  wp-image-1646" style="border:black 2px solid;" title="cooking..." src="http://blogitarian.files.wordpress.com/2012/04/dsc02530.jpg?w=324&#038;h=243" alt="" width="324" height="243" /></a> <a href="http://blogitarian.files.wordpress.com/2012/04/dsc02540.jpg"><img class="alignnone  wp-image-1644" style="border:black 2px solid;" title="yum..." src="http://blogitarian.files.wordpress.com/2012/04/dsc02540.jpg?w=324&#038;h=243" alt="" width="324" height="243" /></a><a href="http://blogitarian.files.wordpress.com/2012/04/dsc02541.jpg"><img class="aligncenter  wp-image-1645" style="border:black 2px solid;" title="Spring Pasta!" src="http://blogitarian.files.wordpress.com/2012/04/dsc02541.jpg?w=750&#038;h=562" alt="" width="750" height="562" /></a></p>
<p>I wish fiddleheads were around for longer, but then again I guess what makes them so special is that you can only find them at a certain time of the year.</p>
<p>What is the first spring vegetable where you live? Do you get inspired in the kitchen when different vegetables come into season?</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/fiddleheads/'>fiddleheads</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/smart-bacon/'>Smart Bacon</a>, <a href='http://blogitarian.wordpress.com/tag/spring-recipe/'>spring recipe</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegan-recipe/'>vegan recipe</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian-recipe/'>Vegetarian Recipe</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1639/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1639/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1639&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Celebrate Earth Day and Cut Meat Out One Day a Week!</title>
		<link>http://blogitarian.wordpress.com/2012/04/21/celebrate-earth-day-and-cut-meat-out-one-day-a-week/</link>
		<comments>http://blogitarian.wordpress.com/2012/04/21/celebrate-earth-day-and-cut-meat-out-one-day-a-week/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:46:22 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Here at Lightlife...]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[meat-free]]></category>
		<category><![CDATA[Plant Our Future]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1626</guid>
		<description><![CDATA[What do you do to celebrate Earth Day? Ever since I was a little girl I’ve planted a tree on Earth Day. I used to bring home tiny saplings from school and my Mom would let me plant them in the backyard. This is one that I planted when I was in kindergarten. I’m dating &#8230; <a href="http://blogitarian.wordpress.com/2012/04/21/celebrate-earth-day-and-cut-meat-out-one-day-a-week/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1626&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>What do you do to celebrate <a href="http://www.earthday.org/">Earth Day</a>?</p>
<p>Ever since I was a little girl <a href="http://blogitarian.wordpress.com/2011/04/22/its-earth-day-stay-green/">I’ve planted a tree</a> on <a href="http://www.earthday.org/">Earth Day</a>. I used to bring home tiny saplings from school and my Mom would let me plant them in the backyard. This is one that I planted when I was in kindergarten. <em>I’m dating myself by showing how big it’s grown…ah!</em> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <a href="http://blogitarian.files.wordpress.com/2012/04/raaach-tree.jpg"><img class="aligncenter  wp-image-1627" style="border:2px solid black;" title="My cherry tree" src="http://blogitarian.files.wordpress.com/2012/04/raaach-tree.jpg?w=544&#038;h=408" alt="" width="544" height="408" /></a>This year I planted my <a href="http://www.urbanfarming.org/welcome.html">Urban Farming </a><a href="http://bit.ly/GB792D">Plant Our Future tomato kit</a>. The seeds have already sprouted and are getting closer to being ready to go outside. I’m hoping to repot them on Earth Day but it may be a little too early still. I can’t wait to have tomatoes growing right on my porch. It will eliminate any need to contribute to the transportation involved in purchasing them at the store!<a href="http://blogitarian.files.wordpress.com/2012/04/dsc02577.jpg"><img class="aligncenter  wp-image-1630" style="border:black 2px solid;" title="Plant Our Future starter kit" src="http://blogitarian.files.wordpress.com/2012/04/dsc02577.jpg?w=360&#038;h=480" alt="" width="360" height="480" /></a>In addition to planting my <a href="http://bit.ly/GB792D">tomato plants </a>this year on <a href="http://www.earthday.org/">Earth Day</a>, I’ve been thinking a lot about what I could do on a regular basis to reduce my environmental footprint. Being a vegetarian is already something that I do every day, but it’s funny how easily I forget the impact that it has on our environment! Out of every environmental effort I practice, I believe eating a vegetarian diet has the greatest impact.</p>
<p>Thanks to the <a href="http://www.ewg.org/meateatersguide/at-a-glance-brochure/">research of the Environmental Working Group </a>and others groups such as <a href="http://www.meatlessmonday.com/">Meatless Mondays</a>, the news that eating meat-free is good for the environment is starting to spread. According to the <a href="http://www.ewg.org/meateatersguide/at-a-glance-brochure/">EWG’s study</a>, eating 1 less burger per week is equivalent to taking your car off the road for 320 miles, or line-drying your clothes half of the time. <strong>Isn’t that incredible!?</strong> It just goes to show that eating meat-free even one day a week is making a difference. Why not swap out meat for a <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">Lightlife product </a>more often then?<a href="http://blogitarian.files.wordpress.com/2012/04/mellow-portobello.png"><img class="aligncenter  wp-image-1631" title="Mellow Portobello Burger" src="http://blogitarian.files.wordpress.com/2012/04/mellow-portobello.png?w=450&#038;h=450" alt="" width="450" height="450" /></a>In honor of Earth Day 2012, I’ve decided to pledge to spread the word about how easy it is to make an environmental impact by eating meat-free. We all have the opportunity to make a choice about what we eat – why not make a choice to have the meat-free option whenever possible?</p>
<p>Will you help me in spreading the word?</p>
<p>Share this post with your friends and family, and encourage them to reduce the amount of meat they eat. There’s no commitment necessary – in fact I even suggest starting small if eating vegetarian sounds intimidating to you. We have <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes">lots of recipes to help ease the transition</a>, and I’m always here to answer questions. Together we can help Americans realize just how easy it is to reduce their environmental footprint!</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/earth-day/'>Earth Day</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/meat-free/'>meat-free</a>, <a href='http://blogitarian.wordpress.com/tag/plant-our-future/'>Plant Our Future</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1626/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1626/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1626&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Lightlife is Road Tripping it to the Baltimore VegFest!</title>
		<link>http://blogitarian.wordpress.com/2012/04/19/lightlife-is-road-tripping-it-to-the-baltimore-vegfest/</link>
		<comments>http://blogitarian.wordpress.com/2012/04/19/lightlife-is-road-tripping-it-to-the-baltimore-vegfest/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:42:45 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Living Veggie]]></category>
		<category><![CDATA[Baltimore VegFest]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[Smart Dog]]></category>
		<category><![CDATA[summer grilling]]></category>
		<category><![CDATA[Urban Farming]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[VegFest]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1615</guid>
		<description><![CDATA[Do you live in or around Baltimore Maryland, or have friends and family that do? Lightlife is sponsoring the Baltimore VegFest this year, so if you’re in the area come on out on April 28th to say hello! I’ll be there, along with Kathy from Urban Farming™, sampling our new grillable Smart Dogs. Now that says summer grill outs &#8230; <a href="http://blogitarian.wordpress.com/2012/04/19/lightlife-is-road-tripping-it-to-the-baltimore-vegfest/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1615&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Do you live in or around Baltimore Maryland, or have friends and family that do?<a href="http://blogitarian.files.wordpress.com/2012/04/baltimore-vegfest-logo.png"><img class="aligncenter  wp-image-1616" style="border:black 2px solid;" title="Baltimore VegFest Logo" src="http://blogitarian.files.wordpress.com/2012/04/baltimore-vegfest-logo.png?w=600&#038;h=180" alt="" width="600" height="180" /></a></p>
<p style="text-align:left;"><a href="http://www.lightlife.com/">Lightlife</a> is sponsoring the <a href="http://www.thehumaneleague.com/BaltimoreVegFest/index.htm">Baltimore VegFest </a>this year, so if you’re in the area come on out on April 28th to say hello! I’ll be there, along with Kathy from <a href="http://www.urbanfarming.org/">Urban Farming</a>™, sampling our new grillable <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Veggie-Hot-Dogs">Smart Dogs</a>. Now that says summer grill outs to me!<a href="http://blogitarian.files.wordpress.com/2012/04/grillable-smart-dogs.png"><img class="aligncenter  wp-image-1617" title="Grillable Smart Dogs" src="http://blogitarian.files.wordpress.com/2012/04/grillable-smart-dogs.png?w=420&#038;h=350" alt="" width="420" height="350" /></a></p>
<p>We will also be talking about our <a href="http://blogitarian.wordpress.com/2012/03/07/lightlife-supports-urban-farming-to-help-end-hunger/">new partnership </a>with <a href="http://www.urbanfarming.org/">Urban Farming</a>™, and how our donation this year is helping to feed an estimated 50,000 people! Stop by to learn more about how you can join our <a href="http://bit.ly/GB792D">Plant Our Future campaign</a>, and register your garden with the Urban Farming Global Food Chain®.</p>
<p>As usual I’ll be posting to Lightlife’s <a href="http://www.facebook.com/lightlife">Facebook</a> and <a href="http://www.twitter.com/lightlife">Twitter</a> pages so you can tune in and follow along. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you aren’t in Baltimore, where would you like to see Lightlife go next? We’re having so much fun meeting our fans and we hope to continue visiting events where we know you’ll be. Let me know so we can consider coming to a town near you!</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/baltimore-vegfest/'>Baltimore VegFest</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/smart-dog/'>Smart Dog</a>, <a href='http://blogitarian.wordpress.com/tag/summer-grilling/'>summer grilling</a>, <a href='http://blogitarian.wordpress.com/tag/urban-farming/'>Urban Farming</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a>, <a href='http://blogitarian.wordpress.com/tag/vegfest/'>VegFest</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1615/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1615/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1615&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Baltimore VegFest Logo V2</media:title>
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		<media:content url="http://0.gravatar.com/avatar/0b7c84110e97d93b9bfe0ee15572e1cd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">blogitarian</media:title>
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		<title>It’s National Garden Week – Tips from Marijane of Urban Farming™</title>
		<link>http://blogitarian.wordpress.com/2012/04/12/its-national-garden-week-tips-from-marijane-of-urban-farming/</link>
		<comments>http://blogitarian.wordpress.com/2012/04/12/its-national-garden-week-tips-from-marijane-of-urban-farming/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:17:46 +0000</pubDate>
		<dc:creator>Blogitarian</dc:creator>
				<category><![CDATA[Living Veggie]]></category>
		<category><![CDATA[Charitable giving]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Lightlife]]></category>
		<category><![CDATA[National Garden Week]]></category>
		<category><![CDATA[Plant Our Future]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[Urban Farming]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://blogitarian.wordpress.com/?p=1594</guid>
		<description><![CDATA[Lightlife recently partnered with Urban Farming™, donating $150,000 to help them in their mission to end hunger, empower people, and encourage healthier eating through sustainable gardening. As a part of our partnership, we are encouraging our fans to grow their own tomatoes and other veggies at home &#8211; through the Plant Our Future campaign - &#8230; <a href="http://blogitarian.wordpress.com/2012/04/12/its-national-garden-week-tips-from-marijane-of-urban-farming/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1594&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Lightlife recently <a href="http://blogitarian.wordpress.com/2012/03/07/lightlife-supports-urban-farming-to-help-end-hunger/">partnered with Urban Farming™, </a>donating $150,000 to help them in their mission to end hunger, empower people, and encourage healthier eating through sustainable gardening. As a part of our partnership, we are encouraging our fans to grow their own tomatoes and other veggies at home &#8211; through the <a href="http://bit.ly/GB792D">Plant Our Future campaign </a>- to pair with their favorite <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">Lightlife products</a>. <em>Veggies and <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet">Lightlife</a>!? Sounds like a winning combination to me! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<p>This week marks the start of <a href="http://www.gone-ta-pott.com/national_garden_holidays.html">National Garden week</a>, and I thought you’d all enjoy a few gardening tips from a <a href="http://www.mastergardenersmecklenburg.org/">Master Gardner </a>at <a href="http://www.urbanfarming.org/">Urban Farming™</a> as a way to celebrate! Marijane from <a href="http://www.urbanfarming.org/">Urban Farming™ </a>was kind enough to volunteer to help us all learn how we can all grow our own vegetables at home, which will go great on our new burgers, even if you live in a city or don’t have space in your yard.<a href="http://blogitarian.files.wordpress.com/2012/04/garden.jpg"><img class="aligncenter  wp-image-1603" style="border:black 2px solid;" title="Urban Farming Garden" src="http://blogitarian.files.wordpress.com/2012/04/garden.jpg?w=600&#038;h=259" alt="" width="600" height="259" /></a></p>
<p><strong>Blogitarian:</strong> Tell me about what you do for Urban Farming?</p>
<p><strong>Marijane:</strong> I started volunteering with UF over two years ago. At first I was helping manage different wall gardens that are in L.A., and then over time I started to manage the instillation of a few simple garden designs in low income areas. I also teach people to garden at the <a href="http://www.weingartfnd.org/">Weingart Foundation</a>, which is a non-profit center that works with residents to recover and transition from various situations.</p>
<p><strong>Blogitarian:</strong> How long have you been gardening?</p>
<p><strong>Marijane</strong>: All my life, or at least for as long as I can remember!</p>
<p><strong>Blogitarian:</strong> What led you to gardening?</p>
<p><strong>Marijane:</strong> My mom grew up on a farm and as a result I grew up always having fresh fruit and vegetables. When I was young I would help her in the garden – I wouldn’t always want to when I was a teenager &#8211; but I‘m so glad I grew up with her teachings because it has grown to be such an important part of my life. No matter where I’ve lived, I’ve had a garden and as time passed it became a real passion for me.</p>
<p><strong>Blogitarian:</strong> What is your favorite thing to grow?</p>
<p><strong>Marijane:</strong> That is a tough question – I really like to propagate. For example, I love growing violets from just one of their leaves. I put a single leaf in a small jar of water and cover it with wax paper. I suspend the leaf in water, keep it in a filtered light, and eventually the roots grow off of the stem of the leaf. Little tiny leaves start to grow at the base just above where the roots are growing. It’s fascinating to watch the leaves grow in the water! When there is a good cluster of leaves you can plant it in the ground.</p>
<p><strong>Blogitarian:</strong> What is the most important thing you’ve learned &#8211; in regards to gardening &#8211; through your years of experience?</p>
<p><strong>Marijane:</strong> How important the soil is! My mentor, Daren, says all living organisms come from soil; soil is the basis of life. The soil is life for the plant, so I don’t use any chemicals at all. When we fertilize we are feeding the plants, when what we need to do is feed the soil. If I see problems in the garden then the soil needs to be fed, so I either add compost or something that will add nitrogen back into the soil.</p>
<p><strong>Blogitarian:</strong> What would you suggest a first time gardener start with in their garden?</p>
<p><strong>Marijane:</strong> Strawberries and most herbs are really easy to grow. Greens are also easy, such as spinach, chard, and kale.</p>
<p><strong>Blogitarian:</strong> Any general tips for the novice?</p>
<p><strong>Marijane:</strong> Sometimes beginners plant more than they can take care of – so start with something you can manage. A garden takes a lot of work, so it’s wise to start small and over time increase the size as your confidence builds and you become more knowledgeable.</p>
<p><strong>Blogitarian:</strong> What would you suggest someone grow if they live in a city and only have a windowsill to grow things on?</p>
<p style="text-align:left;"><strong>Marijane:</strong> A strawberry plant or herbs – both perfect for a windowsill!<a href="http://blogitarian.files.wordpress.com/2012/04/strawberries.jpg"><img class="aligncenter  wp-image-1599" style="border:black 2px solid;" title="strawberries" src="http://blogitarian.files.wordpress.com/2012/04/strawberries.jpg?w=346&#038;h=259" alt="" width="346" height="259" /></a></p>
<p><strong>Blogitarian:</strong> What about the wall gardens you mentioned previously? Can you explain what they are, and how the average person could construct one?</p>
<p style="text-align:center;"><img class="aligncenter  wp-image-1600" style="border:black 2px solid;" title="Wall garden" src="http://blogitarian.files.wordpress.com/2012/04/020.jpg?w=360&#038;h=270" alt="" width="360" height="270" /></p>
<p><strong>Marijane:</strong> A wall garden is exactly that; a vertical garden on your wall! You can create your own with <a href="http://www.woollypocket.com/">Woolly Pockets</a>. They are made out of recycled plastic that has been felted, come in different sizes, and are fairly easy to install. What I like about these in particular is that they are deep pockets so you can grow just about anything, including root vegetables.</p>
<p><strong>Blogitarian:</strong> My ‘green thumb’ is a little lacking to say the least, and I always seem to either over or under water my plants. Any suggestions?</p>
<p><strong>Marijane:</strong> Giving watering guidelines is a challenge because there is no set schedule &#8211; it varies from plant to plant. What I recommend is in your garden &#8211; whether its vegetables or ornamental – identify a plant or two that starts to wilt and that is your trigger plant. When your trigger plant starts to wilt the next time around, that’s when you need to water again. It’s tricky to tell if you’re watering too much or too little because the symptoms of both are the same!</p>
<p><strong>Blogitarian:</strong> Do you have a favorite gardening resource?</p>
<p><strong>Marijane:</strong> I have a couple! I like the <a href="http://www.amazon.com/The-New-Western-Garden-Book/dp/0376039205/ref=sr_1_1?ie=UTF8&amp;qid=1333572704&amp;sr=8-1">Sunset Western Garden books</a>, and the <a href="http://ucanr.org/">UC Davis w</a>ebsite. Any university that has an agriculture department is a great resource.</p>
<p><strong>Blogitarian:</strong> Do you ever cook vegetarian foods?</p>
<p><strong>Marijane:</strong> Oh of course!</p>
<p><strong>Blogitarian:</strong> Do you ever cook with Lightlife? What is your favorite Lightlife product to pair with veggies from your garden?</p>
<p><strong>Marijane:</strong> Yes I do! At the moment I have to say my favorite is the Smart Dogs! I started using your tempeh to make with veggies because I saw a few of <a href="http://www.lightlife.com/Vegetarian-Recipes-Vegan-Recipes">your recipes</a>. My best meals are when I’m really in the mood to cook and I throw things together – your recipes are inspiring me to be more creative with your tempeh. I just harvested my fava beans so I’m going to make them with your <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Organic-Wild-Rice-Tempeh">Wild Rice tempeh</a>!<a href="http://blogitarian.files.wordpress.com/2012/04/fava-beans.jpg"><img class="aligncenter  wp-image-1596" style="border:black 2px solid;" title="Fava Beans" src="http://blogitarian.files.wordpress.com/2012/04/fava-beans.jpg?w=384&#038;h=288" alt="" width="384" height="288" /></a></p>
<p>Thanks to Marijane for all her great insight on gardening and how to incorporate fresh veggies and produce into even the smallest of yards. Has this whetted your appetite to get our in the garden and get your hands dirty? Don’t forget to mail in for your <a href="http://bit.ly/GB792D">Plant Our Future </a>starter kit. Do you have your own garden? I can’t wait for my tomatoes to start to grow so I can make a <a href="http://www.lightlife.com/Vegan-Food-Vegetarian-Diet/Smart-Deli-Turkey">Smart Deli </a>sandwich!</p>
<p>Rachael</p>
<p>Your Lightlife Blogitarian</p>
<br /> Tagged: <a href='http://blogitarian.wordpress.com/tag/charitable-giving/'>Charitable giving</a>, <a href='http://blogitarian.wordpress.com/tag/gardening/'>gardening</a>, <a href='http://blogitarian.wordpress.com/tag/lightlife/'>Lightlife</a>, <a href='http://blogitarian.wordpress.com/tag/national-garden-week/'>National Garden Week</a>, <a href='http://blogitarian.wordpress.com/tag/plant-our-future/'>Plant Our Future</a>, <a href='http://blogitarian.wordpress.com/tag/tempeh/'>tempeh</a>, <a href='http://blogitarian.wordpress.com/tag/urban-farming/'>Urban Farming</a>, <a href='http://blogitarian.wordpress.com/tag/vegan/'>Vegan</a>, <a href='http://blogitarian.wordpress.com/tag/vegetarian/'>Vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/blogitarian.wordpress.com/1594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/blogitarian.wordpress.com/1594/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blogitarian.wordpress.com&#038;blog=21876639&#038;post=1594&#038;subd=blogitarian&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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