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exercise

This tag is associated with 2 posts

Summer Solstice

Being in nature is my thing. There is nothing that puts my mind more at ease than being outdoors on a beautiful day. I think it’s important to have a place in your life where you know you can go to get away – a place to call your place. This is mine – but … Continue reading

What do you eat before exercising?

I’ve been dancing for as long as I can remember, literally. So I feel confident to say that I’ve learned a lot over the years about what to eat and what not to eat before exerting myself, specifically before a dance performance. Having a particularly sensitive stomach to begin with, nerves that come along with … Continue reading

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