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healthy eating

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The China Study

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“The study can be considered the Grand Prix of Epidemiology” – The New York Times Have you read The China Study yet? I’m currently completely immersed – I cannot put the book down. The China Study is a comprehensive study and explanation of how a plant-based diet can reduce your risk of cancer, diabetes, heart … Continue reading →

U.S. Dietary Guidelines: What are you doing to follow them?

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According to a press release announcing the 2010 Dietary Guidelines for Americans, there is an obesity epidemic among men, women, and children in all segments of our society, along with many other health issues. With the non-stop, Energizer Bunny attitude of American culture, it’s no wonder people seek quick and easy meals to eat. Unfortunately, … Continue reading →